Join us for a free Mindfulness Retreat for Parents: Placing Family Roots, where you will:

• Explore self-care techniques

• Connect with other parents

• Discover community resources

This event takes place over 2 Saturdays, September 13 & 27.
At the first workshop, we will focus on you, the parent, and you will learn self-care techniques and tips.
At the second workshop, will incorporate your child into the activities so that you can practice and build upon what you learned in the first one.

Free daycare available for children aged 12 months-5 years old.

Spaces are limited, so book your spot today!

FAQs

Q. Do I have to attend both workshops?
A. No. If you can only make it to one, there is no problem. However, on the 27th we will be building on techniques and things that happened on the 13th. So while it is beneficial and encouraged to attend both, it is not mandatory.

Q. Do I need to bring my own food?
A. Free lunch will be provided for both you and your children. On the 27th, there will be an activity to prepare lunch with your children, if they are present.